Easter is almost here and what better way to celebrate than with a beautifully illustrated colouring and sticker book full of pretty patterns to complete. The detailed designs range from eggs, bonnets and bunnies, to chicks and spring flowers. There are cute stickers to add to the springtime scenes in the book, plus hundreds or terrifically tiny stickers that children can use to decorate all sorts of Easter items. This incredible book makes a great present, a brilliant boredom-buster and a delightful distraction when the bunny is out and about, trying to hide his treasure-hunt eggs.
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, The Easter Sticker and Colouring Book free ebook distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.
Author: Tracy Cottingham,
Number of Pages: 36 pages
Published Date: 13 Mar 2014
Publisher: Michael O'Mara Books Ltd
Publication Country: London, United Kingdom
Download Link: Click Here
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